When you wake up, follow the instructions where you can shake very first thing in the morning. For breakfast, make yourself another protein shake and eat a glass of fruit or a high protein meal. Eggs, bacon, yogurt, the organically grown k…

Now for are feeling a little skeptical, permit me to assure you this. From cereal boxes to weight-loss classes, the carbo-heavy food pyramid is all the 'feel good' media. According to the American Heart Association, the American Dietetics …

VLED (Very Low Energy Diet) - This diet means you simply go a good extremely low amount of calories. The common this diet contains a daily consumption of 1000 - 1500 calories per celebration. This should make us shed weight right? It does,…